THE MVMT THERAPY METHOD

a three month high touch, one-to-one mentorship designed to help you achieve and maintain your holistic health and wellness goals; body, mind, and spirit.

Let’s work together.

Are you ready to break out of patterns of dysfunction and move, breathe, and live the way you were divinely designed?

Do you desire intentionality and accountability to actually make (and maintain) appreciable change in your life?

Have you tried all of the other modalities and have yet to get to the root cause of your issue? Do you have difficulty with self motivation and sticking to a plan once you start one? Do you want a facilitator that will look at you from all angles and educate and empower you to be your own best teacher?

If you answered “yes” to any of the above then the MVMT THERAPY Method, my three month one-to-one mentorship is for you.

This program is not for the light of heart or someone looking for a casual encounter. You will be expected to show up for yourself as much as I show up for you. By submitting this application you agree to enter into a relationship and like all relationships they work best when founded on communication, trust, reciprocity and intimacy.

What’s included:

  • (1) 90 minute Deep Dive Mvmt Therapy assessment - valued at: $295

  • (5) 60 minute follow up sessions - valued at: $875

  • (12) Weeks of voice note support - valued at: $1,200

  • (12) Weeks of updated homework via a shared Google Document - valued at: $600

  • Digital Library of unlimited and lifetime access to pre-recorded videos - valued at: $100

  • Custom herbal body oil & Rad Roller Ball: valued at $50

  • Day immersion experience at a private oasis including but not limited to: sauna, cold plunge, sound therapy, cupping, and a chef prepared lunch: valued at $800

  • Paid individually, this program would cost you $5,100

You will receive three months of dedicated and impactful sessions, with a total of 6 in person sessions, voice note support in between sessions, a digital library of content, and more for a fraction of that price at my beta rate of $1,777.

This price requires commitment for both parties while still being affordable with two, three, and four month payment plans available.

I am proud of the level of work I have offered to my clients over my 17+ year career and this mentorship program is a reflection of that pride, education and commitment I will bring to you and our time together.

Scroll down and apply for this life changing mentorship where I will help you achieve your holistic health and wellness goals as you come home to the beauty, resilience, and wisdom that’s been within you all along.

ABOUT ME

As a dedicated and compassionate physical therapist assistant and movement therapist, I have devoted my career to helping people awaken to their fullest potential and guide them towards holistic health and well-being.

With a profound belief in the interconnectedness of the body, mind, and spirit, my approach extends beyond conventional therapies. I specialize in blending science backed physical therapy techniques with the soul of yoga, fostering resilience, inner wisdom, and overall vitality.

My mission is to empower you to discover the beauty within yourself, promoting your journey towards being at ease in your body and truly experiencing holistic health.

I have been a licensed physical therapist assistant for 17+ years. When I was still working full time, the methodology was to see what was "wrong" and how to "fix" it. As a holistic movement therapist, my methodology now is to help you see your strength and wholeness and how to access your divine right to move, breathe, and live with a little bit of science and a lot of soul. 

With my almost 20 year long career in physical therapy, 700 hours of specialized yoga training in Primal Vinyasa and self myofascial release, continued education in pelvic floor for women’s health, and my most recent year long training in Primal Medicine Mastery; I am able to don many different hats and truly offer you an unparalleled approach to your comprehensive health and wellness plan.

But health and wellness is not just about movement.

Too often we are disconnected from our feeling and intuitive mind (feminine) with an over emphasis being placed on the analytical and critical mind (masculine). This imbalance is often manifested in the physical body as burn-out, fatigue and dysfunctional movement patterns. In my personal and professional practice of working with the feminine, you will find a balance of both your masculine and feminine energy and restore sustainability in all aspects of your life.

I am deeply passionate about empowering you to a place of self sufficiency and long lasting vitality. Your sessions with me are educational first and foremost. As with any relationship, ours works best when both parties are mutually invested. I am honored to support you every step of the way and to remind you that the only person that can heal you, is you.

There is no greater feeling than seeing the face of a client when they finally unlock a new skill or break a habitual movement pattern. I call these the “a-ha” moments.

Are you ready for yours?

CLIENT LOVE

“Honestly after working with Jess, I felt better than after a massage. I often have pain in my back and hips and after our self myofascial release session, I felt like a jellyfish. I’ve since used the techniques that she taught me at home and I continue to have relief. I highly recommend Mvmt Therapy with Jess!”

— Lauren C. mother, nurse

“I found our session to be extremely enlightening, educational, and beneficial to my  mental health and self care regimen! She is so passionate and knowledgeable in not only anatomy and physiology, but also has spiritual and empathetic awareness. This was my first but not my last session with her.”

— Dr. Aryn D. DPT, PT

“After constantly being told to “do this” and “do that” by other teachers, Jess introduced a way of intuitively understanding my body and how different we all are as humans. She brought an awareness and fluidity into the way I move that made sense and gave me permission to understand things about my body’s energy that I had blocked. I felt reborn again after my session with her. ”

— Alexis S. artist, graphic designer

FAQs

  • I want this to be an immersive experience and maintain time parameters as best as possible within our 12 weeks. However, life happens! To factor in sick and travel days for us both, I will extend our 12 week intensive program to 14 weeks. Longer extensions to the program will be made on a case by case basis. Email me if you have further questions but expect to commit to the 12 weeks to get the most out of the program.

  • Yay! I’m so excited to enter this expansive and transformative 1:1 mentorship with you! I will personally contact you so you can book your 90 min session and first 60 min follow up session. Your additional follow up sessions will be scheduled on a bi-weekly basis and can be done up front or week by week.

  • I rent space out of Balance gym in Sarasota, FL so our in person sessions will take place there or my home studio. I also offer Zoom sessions if you do not live locally.

  • Download either the Telegram or SLACK application on your phone. They are both free! Your 12 weeks of voice note support will commence the day after your first session. You can use the voice note support TUE-SAT, 8a.m.-6p.m (EST). Messages should be no longer than 2-3 minutes in length and no more than 20 min of back and forth notes per day. Please allow for 24 hours for me to respond to your voice note. Use this platform to ask questions about your homework, to share celebrations or challenges during the week, or to simply check in. This is where I can really support you in holding you accountable with your goals!

  • This is my only 1:1 program currently. I have a group program for women called Sensual & Sovereign and I run it 1-2x/year. I also offer one-off sessions if you are not ready to invest in a 12 week program. Email me on what options I have that would best serve your needs.