We were all born with an innate sense of our body's ability to move and a knowledge of how to tap into that sense to fully engage with our surrounding environment.

We didn't have to think about how to roll, squat, crawl and walk, we just DID it!

Yet in our modern world of sitting behind desks, driving cars, wearing ill fitting clothing and scrolling on phones; we have lost touch with our inner compass and the ability to move freely.

Primal Vinyasa™️ implements a unique set of skills and drills specifically designed to "unlearn" habituated ways of moving and remember your divine right to breathe, move and live like you did when you were a younger version of you.

Self Myofascial Release

Self myofascial release employs various sized rubber balls to soften and release adhesions in your connective tissue (fasica). It utilizes the weight of your body for self massage and trigger point release and can be performed standing, seated or lying down. Self MFR or body rolling is designed to stimulate your fascial system by increasing blood flow, fluid exchange and muscle activation, all of which aid in returning your connective tissue to its healthy aqueous state.

Performing body rolling will augment your overall mobility, strength and proprioceptive awareness in your yoga practice and daily life.

Check out my latest self myofascial release program REset & REstore here.